There are many reasons to lose weight. But if you’re already on this site, the reasons that matter the most are the ones that have motivated you to research different methods of losing weight, including ours.
Our society is in the middle of an obesity epidemic, with skyrocketing rates of diabetes and heart disease—both of which are associated with obesity. One in three adults have metabolic syndrome. In addition, the healthcare system is moving forward with payment systems that will remunerate physicians based on their ability to manage these patients and reduce costs. Ideal Protein can be an ally in the Triple Aim of healthcare—improving the experience of care, improving the health of populations, and reducing per capita costs of healthcare. Ideal Protein can help improve and better prepare your practice to respond to pay-for-performance initiatives.
Being overweight or obese increases your risk for many diseases and conditions. The more you weigh, the more likely you are to suffer from heart disease, high blood pressure, diabetes, gallbladder disease, sleep apnea, and certain cancers. On the other hand, a healthy weight has many benefits: It helps you to lower your risk for developing these problems, helps you to feel good about yourself, and gives you more energy to enjoy life.
If you have other risk factors for heart disease and are overweight or obese, then you will be at greater risk for health problems. Your doctor will check your BMI, waist circumference, and other risk factors for heart disease:
- If you are overweight, do not have a high waist circumference, and have less than two risk factors, then it’s important that you not gain any more weight.
- If you are overweight or have a high waist circumference and have two or more risk factors, then it is important for you to lose weight.
- If you are obese then it is important for you to lose weight.
Even a small weight loss (just 5-10 percent of your current weight) will help to lower your risk of developing weight-related diseases.
Besides being overweight or obese, here are other risk factors to consider:
- High blood pressure (hypertension)
- High LDL cholesterol (bad cholesterol)
- Low HDL cholesterol (good cholesterol)
- High triglycerides
- High blood glucose (sugar)
- Family history of premature heart disease
- Physical inactivity